Spanista Self Care Essentials Summer Emotional Health Check

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Dear Wellness Seekers,

Spanista Self Care Essentials Summer Emotional Health Check  takes us is a wellness check in as we approach planning for Memorial Weekend – the first celebrated break to kick off the time of the year everyone so looks forward to. The active outdoors days, long touring bike rides, hiking new terrain, layback, lazy days, long weekend excursions, backyard barbecues, time beach side or on the water at the lake. Just the long days themselves can help you feel and extended life. And the desire to want to make the most of every minute with family and friends. Before you dive in full force, perhaps this weekend might be good time to step back and and look at the bigger picture and the next 90 plus days of summer?

It will give you an opportunity to make sure “Life is a Beautiful Ride” this Summer and your needs are meet. Here is the Spanista Self Care Essentials List I outlined for myself in January. It is so easy in the busy world of expected and unexpected demands to get off course. So this weekend will be my time to lay out Spansita Self Care plans so that I manage my Emotional Wellness to create 2015 as the best joy filled summer to remember.

Spansita Self Care Essentials:

Abundance: Spanista suggests each year be lived to a core theme you want to explore for emotional development. This year I choose Abundance as a centering point for my thoughts and activities. I reflect upon the many blessings I have in my life in my life with heartfelt gratitude.

~ Self Care Practices Scheduled: Take out your day planner or diary and list what Rituals you want to include in your weekly routine. Identifying one or two Summer Rituals can be very enriching. Is it an hours swim in the pool every week night after work? Is is a daily morning Reflection Walk in a favorite local park that now fully in bloom? Weekend journal writing time on the back patio with a glass of wine with out disruption. This will give you peace of mind.

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~ Giving Back Playbook: This year I have stepped up my commitment to the cause closest to my heart. Traveling to a remote area of the to help the homeless.

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~ Spa Therapy Priority: Kick off the Summer with a long spa weekend to get your mind right emotionally. This includes in the exercise a 90 minute hot stone massage, a body scrub to set new skin in place for the summer sun and a facial to protect your sensistive face during the many hours outdoors. Then maintain your body with a monthly massage there after.

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~ Happiness Journal Update: Set times to smell the roses while you express yourself in writing. Capture the best of each day in your happiness journal like I set out to do. If what we we focus on most is what manifests, I want to make certain I set the atmosphere to attract more of this goodness. There is so much to be thankful for and honestly I have everything I need – I want for nothing. I feel so very lucky to find this myself in this place in life.

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Spanista Self Care Essentials Summer Emotional Health Check can really set the right tone for the best summer ever. This of  this great message and plan away dear fellow Spanista Wellness Seeker –

“Life is a Beautiful Ride!”

What are you Summer Self Care Essentials? Are you ready to live it joyfully?

To Your Self Care Journey To Joy,

Ginny